《中医养生康复学》马烈光主编；杨渝主译|(epub+azw3+mobi+pdf)电子书下载

图书名称：《中医养生康复学》

【作　者】马烈光主编；杨渝主译

【丛书名】精编实用中医文库·陈凯先，李其忠，何星海总主编

【页 数】 418

【出版社】 上海浦江教育出版社 , 2018.12

【ISBN号】978-7-81121-586-1

【分 类】养生（中医）-康复医学-英、汉

【参考文献】 马烈光主编；杨渝主译. 中医养生康复学. 上海浦江教育出版社, 2018.12.

图书封面：

图书目录：

《中医养生康复学》内容提要：

本书为《（英汉对照）精编实用中医文库》丛书之一。分上下两篇：上篇介绍中医养生学的基本理论与常用方法；下篇中医康复学的理论与方法，及伤残诸证、内科诸证、外感热病瘥后诸证的中医康复。全书均以英汉双语撰写，适合于以英语为母语者阅读，也可供中医院校双语教学参考。

《中医养生康复学》内容试读

Part One

Health Preservation of

Traditional Chinese Medicine

上篇

中医养生学

To1e0o止

的份g

因输05Ad8aI4a

起中a的6向

Introduction

概

论

The health preservation of traditional Chinese

中医养生学是中国传统

medicine (TCM)is both a treasure of Chinese cul-

文化中的瑰宝，也是中医学

ture and a bright pearl of TCM.It is of long histo-

宝库中的一颗璀璨明珠。她

ry,peculiar theory,rich methods,effective practi-

具有悠久的历史、独特的理

cal experience,strong oriental trait and distinctive

论知识、丰富多彩的方法、卓

national feature.Embedded in the profound knowl-

有成效的实践经验、鲜明的

edge of sky,earth,human being,literature,history

东方色彩和浓郁的民族风

and philosophy of ancient China,based on the theo-

格：她以中国古代的天、地

ry of TCM,the health preservation of TCM devel-

生、文、史、哲为深厚底蕴，以

ops an extensive and profound theoretical system

中医理论为坚实基础，集中

with accumulative wisdom of different Chinese peo-

国古今各地各族人民养生智

ples down the history as well as the comprehensive

慧为一体，融会道、儒、释及

absorption of both the thoughts of Daoism,Confu-

历代养生家、医学家的养生

cianism and Buddhism,and the experience and a-

体验和研究成果，形成了博

chievement of experts on health preservation and

大精深的理论体系。

TCM.

Basic Concepts of Health Preservation of

1中医养生学的基本

TCM

概念

In a conclusion,health preservation is to pre-

养生，古时也称之为摄

serve life.To be more specific,health preservation

生、道生、卫生、保生等。养

refers to a variety of activities for physical and men-

生之养，含有保养、修养、培

tal health on a conscious basis of principles of grow-

养、调养、补养、护养等意；

ing,developing and aging.To obtain better survival

生，就是指人的生命。概言

and development,human beings should perform

之，养生就是保养人的生命。

these activities all through their lives.

具体而言，养生是人类为了自身良好的生存与发展，有

Introduction

·3

意识地根据人体生长衰老不可逆的量、质变化规律，所进行的一切物质和精神的身心养护活动。这种行为活动应贯穿人的一生。

Health preservation,a branch of TCM,is dedi-

中医养生学是在中医理

cated to the theory and methods of maintaining

论指导下，根据人体生命活

mental and physical health.preventing diseases and

动变化规律，研究调摄身心

prolonging life according to the laws of nature.As a

养护生命、却病延年的理论

vast system,health preservation contains a variety

和方法的中医分支学科。隶

of disciplines as astronomy,meteorology,philoso-

属于中医学的中医养生学是

phy,religion,sociology,psychology and prevention

一个开放的体系，其学术

and health care and so on,many of which lately

泛涉及天文气象、哲学宗教、

have become hot issues of multi-disciplinary study.

人文社会、心理行为、预防保健等诸多领域，其中的许多内容已成为当今多学科研究的热点。

2Objective and Significance of Health Preser-

2养生的目的和意义

vation

2.1 Objective

2.1养生的目的

The ultimate goal of health preservation is to

养生的根本目的就是保

ward off disease and prolong life span.which is

持健康、却病延命。对于人

deemed to be 110-120 years as the target of health

的寿限，目前认为是110~

preservation.Such a grand achievement takes the

120岁，养生应以健康地达到

combination of three things:a fine social environ-

寿命上限为目的。为达到这一

ment,medical science that can give counsel and

目的，要依靠三方面的有机结

guidance of health,and the individual's initiative to

合：一是依靠社会，尽量创造一

cultivate his own health and help others.

个良好的生存环境：二是依靠医学，发挥健康咨询、养生指导和防治疾病的作用；三是依靠每一社会成员，发挥个人主观能动性，做好自我养生和帮助他人养生。

。4

·概论

Specific goals consist of things as follows:to

养生的具体目标：孕胎

lay the healthy foundation in the embryo period;to

产子即应作好养生，打好生

stay fit by every means of health-preservation as a

命健康的基础；出生后，常人

grown-up;to be active in finding the corresponding

应以保持健康为目的，通过

healthy methods to ward off or cure diseases:to be

各种养生方法强身健体，保

active in discerning,diagnosing and treating the dis-

持健康状态；当形体稍有不

ease when it occurs through the combination of clin-

适、情志微有失常，出现亚健

ic treatment and daily care,so as to minimize the

康时，应积极地选择有针对

effects of disease on health;in the case of incurable

性的养生调摄方法防治临床

diseases such as diabetes,hypertension and chronic

疾病的发生，及早恢复身心

obstructive pulmonary disease,the goal supposed to

健康状态；临床疾病发生后，

be set in slowing down the development of the dis-

以祛病康复为目的，应早发

ease and guaranteeing the quality of life and prolon-

现、早诊断、早治疗，通过临

ging it.

床诊治与养生调理的综合干预，尽量将疾病对健康的影响降低；若所患疾病属暂不可治愈的，如糖尿病、高血压、慢性阻塞性肺疾病等，以延缓疾病发展、提高生存质量为目的，应临床治疗与日常养生相结合，带病延年，尽量延缓疾病的发展进程，提高生活质量，延长生存时限。

2.2 Significance

2.2养生的意义

The significance of health-preservation is not to

养生的意义重大，不可

be ignored,as it is closely related to the individual's

忽视。小而言之，个人要想

health and longevity and humanity's adaptation to

身心健康、益寿延年就必须

environment as well as steady development

养生；大而言之，人类要想与

Traditional Chinese Medicine sparkles more in

环境协调适应、持续稳定地

the world of today,where medical science in gener-

发展进步而不致消亡也必须

al has made great strides under the slogan of "retur-

养生。尤其在世界医学科学

ning to nature”.

有了飞速发展的今天，在人类“返璞归真，回归自然”的潮流推动下，中医养生学更

·Introduction

·5

加熠熠生辉，璀璨夺目，显示出强大的生命力和科学价值。

3 Characteristics of Health Preservation of

3中医养生学的基本

TCM

特征

Distinguishing academic characteristics have

中医养生学历经数千

been developed in the thousands of years

年，在漫长的历史发展过程中，形成了鲜明的学术特征。

3.1 Wholeness and Mobility

3.1整体动态

Rooted in fundamental theories,health preser-

中医养生理论根植于中

vation of TCM has developed the features of holistic

医基础理论，中医学基本特

concept and syndrome differentiation.In terms of

点的整体观念和辨证论治，

wholeness,the subject takes as its core "echo be-

在中医养生学中则深化为整

tween nature and man”and“oneness of body and

体动态的特征。从整体出

spirit",around which unfold all perceptions,meth-

发，中医养生学以“天人相

odology and technology.In terms of mobility,the

应”“形神合一”为其整个学

subject takes as the fundamental law "dynamic equi-

术的核心，其所有的认识论、

librium"and "nourishing in accord with personal

方法论和技术都围绕这一核

condition”.

心展开。从动态出发，中医养生学则以“权衡以平”“审因施养”为最根本的养生法则，一切养生理法均遵从这

一原则

3.2 Harmony and Moderation

3.2和谐适度

Health preservation of TCM emphasizes not go-

“和谐适度”是中医养生

ing to extremes and values harmony,both in theory

学另一个突出的特征。无论

and methods.Health preservation consists in all as-

在理论上还是在方法上，中

pects of life,such as clothing,dieting,housing.

医养生学都强调不偏不倚

walking,sitting,and sleeping,emphasizing an o-

以和为贵。例如：养生贯穿

verall harmony between man and man,man and so-

于衣、食、住、行、坐、卧各个

ciety,man and nature.Only a harmonic moderation

方面，寓养生于日常生活之

in all things,such as diet,rest,labour,thought,

中，强调整体和谐，人与人之

sex intercourse and emotions,can ensure equilibri-

间、人与社会之间，人与自然

·6·

·概论

um and peace between yin (negative)and yang(pos-

之间都要和谐：各方面和谐

itive),qi and blood,and preserve neutralization,

适度，才能保证体内阴阳平

thus health and longevity.

和、气血和调，守其中正、保其冲和，方可健康长寿。饮食要节制，静养休息要适度，形劳、房劳、神劳不可太过

七情调和不可过亢等等，都具体体现了这一特征。

3.3 Integrated Practicality

3.3综合实用

Health preservation of TCM holds that life ac-

中医养生学在长期的实

tivities are complex and natural elements and human

践中，认识到生命活动是复

organic conditions influencing health are capricious;

杂的，影响人体健康的因素

therefore,longevity can be achieved not by a single

在不断变化，人体的机能状

method in a single mode,but by integrated dialectic

态也在不断地变化。因此，

ways with certain targets,judged in the light of per-

健康长寿不是一功一法、一

sonal condition and environment.

个模式所能实现的，而应该从个体和周围环境的具体情况出发，根据各方面的实际状态，采取有针对性的多种调养方法综合的辨证调摄。

Health preservation is a lifetime project that

在强调综合施养的同

takes constant and combined efforts,which explains

时，中医养生学也清楚地认

why the subject values the practicality of the meth-

识到养生是一生的工程，健

ods,including efficiency and operation friendliness,

康长寿是一个长期的目标，

especially the latter being an important basis for

非一朝一夕可以实现，需要

people to persist.

持之以恒地进行杂合以养。因此，中医养生学非常重视各种养生方法的实用性，这种实用性包括实效性和可操作性，特别是可操作性是人们能持之以恒的重要基础。

3.4 Wide Application

3.4适应广泛

Health preservation is not the priority of the

养生不只是老年人的

aged,but is supposed to run through the whole life-

事，而是与每个人一生相伴。

···试读结束···